Together we’ll explore your current health picture and co-create a plan to help you get to where you want to be.
When you learn to listen to your body, you learn how to take control of your health.
You can then begin your journey back to health, doing things that bring you joy.
You dream about being calm and centred, with endless patience for your loved ones that are close to you.
Thriving as a woman in today’s busy society at the same time as dealing with autoimmune feels like mission impossible.
You know you should do more for your health – but when are you supposed to fit all of these things in? Exercising? Eating mindfully? Meditating? And Sleep? Seriously – when?!
It’s hard to imagine a serene version of you when your world feels like you are juggling those balls that feel like they may drop at any moment.
I hear you, you’re trying be everything to everyone.
You’re likely…
Slumping on sofa at the end of a long day, mindlessly watching the TV or scrolling your phone, looking for that me time, as you prioritise everyone else around you
Going to bed too late knowing you will wake up feeling tired again in the morning… and even a weekend on a retreat wouldn’t be enough to recover, you’d need a month!
Waking up feeling that you wish you could stay in bed for a few more hours
Craving time and space to think, away from the constant noise and busyness surrounding you
Feeling stressed with no time for yourself (even when you are given ‘two hours off’ you still find yourself tidying the house and stacking the dishwasher)
Surviving on caffeine and sugar as you try to get through each day
I can offer you a safe space where your views and feelings are respected, where you can feel unjudged and supported.
Where you can reconnect back to your needs and desires. You can find a way to honour these and to fit them into your busy life.
Where YOU define what success looks like so that you are able to make progress on your own goals and feel amazing about it.
Where you decide the tools that work for you to keep you moving towards your ideal health. Gain insights from the hidden opportunities for learning and explore how you can utilise these to benefit you and utilise this power.
An opportunity to nourish your nervous system and understand your own unique make up.
Feel that you can now breathe, and that you are now in a space where your body can start to heal.
“I wasn’t sure a health coach could help me when Em was recommended to me. I already felt I knew what I was supposed to be doing, what to eat, that I should exercise more and all that jazz… I just really struggled to DO everything.
I’d keep a new health habit going for a few weeks and then everything would go back to normal, and I just kinda felt like maybe I’d just stay stuck like this until my kids grew older —- but my gut told me this was just an excuse.
After the first session with Emma, I was blown away. I went into the session without a clear goal, I just wanted to stop and relax, to be in the moment, but I felt guilty stopping when there was always so much to do. I felt guilty taking time for myself even though I knew it would make my family stronger and happier.
I can’t even tell you how she did it. One minute I’m rambling on wondering if this is all a waste of time – the next minute I’m gawping because she just verbally shifted me into re-wiring the way I looked at this. And this is what is so amazing, she has never told me what to do, every sessions ends with me telling myself, and the difference is I change the way I do the thing I’ve been struggling with – without extra effort. It’s like I have a new approach embedded into my neural networks without any drama! It just is the way I do things now.
If you’re new to health coaching – try it! You only need to give one session a try.”
Gemma, Self employed mum of 4
We will craft a coaching package tailored to suit your needs, at a pace that is right for you.
When we work together you’ll get:
An initial exploration session – I am here as your travel companion, to hold the light so you can start to see your path more clearly, exploring where you are at, what is important to you and why, so we can begin to co-create your pathway towards your ideal health.
Weekly momentum building sessions – over the 3 months we will together celebrate your successes, shed light on those hidden opportunities for learning, help illuminate and utilise your strengths to work towards your goals as well as explore your next steps.
A 12 week personalised, ever evolving road map with your strategic steps to health – we co-create the plan of how you will work towards your ideal health.
Individualised resources throughout our time together, to provide education and support you taking action.
Support between sessions, if required, via email. If you are feeling you need a quick check in, I’m here to support you.
A complimentary Curiosity Call to ask any questions and find out if this feels right to you
By filling out some pre-coaching information we are ready to make the most of our time together during our first session
The time for me to understand where you are currently at and to explore your goals and dream so we can co-create that plan of how you will get there
Check-ins so that we can celebrate your successes, reveal any hidden opportunities for learning and utilise your strengths to continue on your journey to health
This is for if you’re new to health coaching and are ready to transform all areas of your life
An initial exploration session
7 follow up sessions over 3 months
This is perfect for you if:
Feel you need a supportive space to understand your diagnosis
You are feeling overwhelmed with the amount of health information surrounding you and have no idea what or how to take a step forwards
Feel that it is one thing knowing the information but quite another being able to make the changes
Want support to work out your health goals and create lasting lifestyle change
Feel you could benefit from support, encouragement and accountability to start this new chapter of your health
This is for if you have invested in some form of coaching before and are re-prioritising your health
An initial exploration session
5 follow up sessions over 2 months
This is perfect for you if:
You have started on your health journey however are feeling stuck and unable to make the changes you know you so desperately need
Have made changes before however life has happened and old habits have crept back in
Feel you could benefit from having a safe space to reconnect to your vision for your health along with your goals
Know that you can feel better than you do and feel this is the time to do something about it
Want to explore what it is that works for you and what implementing it will look like to you.
“Em is an incredible coach who embodies pure love, kindness, and intelligence. Her coaching skills are unparalleled, making her one of the best coaches I’ve ever had the privilege of working with. In just a short amount of time, Em was able to establish a deep connection with me through her wholehearted empathy and beautiful creativity. She has a unique talent for asking empowering questions that have helped me gain invaluable insights and breakthroughs. I’m immensely grateful that our paths crossed, and I highly recommend Em to anyone seeking a coach who can truly make a positive impact on their lives.”
“Being coached with Em has been such a wonderful and uplifting experience. She provides a nurturing and comforting space for you to open up. I felt that she understands exactly what I was facing at that time, she could really put herself in my shoes. Em really listened to every word and could envision the bigger picture for me. During some visualization exercises, Em guided me through and handled the situation with extra care. With her soothing and gentle voice and manner, she made me feel at home.”
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“Em is an incredible coach who embodies pure love, kindness, and intelligence. Her coaching skills are unparalleled, making her one of the best coaches I’ve ever had the privilege of working with. In just a short amount of time, Em was able to establish a deep connection with me through her wholehearted empathy and beautiful creativity. She has a unique talent for asking empowering questions that have helped me gain invaluable insights and breakthroughs. I’m immensely grateful that our paths crossed, and I highly recommend Em to anyone seeking a coach who can truly make a positive impact on their lives.”
Where are you based?
I am based in Guernsey, the Channel Islands which is part of the UK
What if I live in a different time zone?
I love working with people from all over the world. Check my calendar to see if any of the times work for you, if not email me a few times that would work and I’m sure we can find a time that will work for both of us
What happens if I miss a session?
We will pre-arrange all of our session times before we start so that these will be times that are convenient for you. I understand that unforeseen situations can come up so if you can give me at least 48 hours notice then we can rearrange our session time.
I am already working with other health practitioners so I’m unsure if I need this
I fully believe in the power of a collaborative health care team to include all of a person’s needs. I welcome working with any members of your healthcare team, including doctors, nutritionists, naturopaths, and functional medicine doctors, to ensure that you receive coordinated care.
This is out of my price range
I hear you. It can feel like a big step to invest in our health. There are payment plans that are available. The Re-Boot can be paid in 2 instalments and the Transform can be paid in 3 instalments. If this is out of reach right now then sign up to receive my newsletter to hear of other exciting offers I am working on that may suit you.
“The coaching with Em has been really rewarding. She empowered me with the right line of questioning so that I had a clear vision and a short and long term goal to aim for. I love her use of positive psychology tools. Integrating these into my goals made a huge difference in achieving what I want is important to me. Emma gave me a space of trust, compassion and understanding.
She is a phenomenal listener and gave me fantastic tools to reach my goals. This was done whilst creating a safe yet challenging environment.”
“Being coached with Em has been such a wonderful and uplifting experience. She provides a nurturing and comforting space for you to open up. I felt that she understands exactly what I was facing at that time, she could really put herself in my shoes. Em really listened to every word and could envision the bigger picture for me. During some visualization exercises, Em guided me through and handled the situation with extra care. With her soothing and gentle voice and manner, she made me feel at home.”
“Em is an incredible coach who embodies pure love, kindness, and intelligence. Her coaching skills are unparalleled, making her one of the best coaches I’ve ever had the privilege of working with. In just a short amount of time, Em was able to establish a deep connection with me through her wholehearted empathy and beautiful creativity. She has a unique talent for asking empowering questions that have helped me gain invaluable insights and breakthroughs. I’m immensely grateful that our paths crossed, and I highly recommend Em to anyone seeking a coach who can truly make a positive impact on their lives.”
“After every session with Em I change the way I do the thing I’ve been struggling with – without extra effort. It’s like I have a new approach to my life embedded into my neural networks without any drama.
I wasn’t sure a health coach could help me when Em was recommended to me. I already felt I knew what I was supposed to be doing, what to eat, that I should exercise more and all that jazz… I just really struggled to DO everything.
I’d keep a new health habit going for a few weeks and then everything would go back to normal, and I just kinda felt like maybe I’d just stay stuck like this until my kids grew older —- but my gut told me this was just an excuse.
After the first session with Emma, I was blown away. I went into the session without a clear goal, I just wanted to stop and relax, to be in the moment, but I felt guilty stopping when there was always so much to do. I felt guilty taking time for myself even though I knew it would make my family stronger and happier.
I can’t even tell you how she did it. One minute I’m rambling on wondering if this is all a waste of time – the next minute I’m gawping because she just verbally shifted me into re-wiring the way I looked at this. And this is what is so amazing, she has never told me what to do, every sessions ends with me telling myself, and the difference is I change the way I do the thing I’ve been struggling with – without extra effort. It’s like I have a new approach embedded into my neural networks without any drama! It just is the way I do things now.
If you’re new to health coaching – try it! You only need to give one session a try.”
“The biggest takeaways that I came away from my sessions with Em were; taking the time to have some self-reflection is incredibly good for you. Having someone independent and unbiased to talk to is a rarity and super beneficial .
Have tissues ready as you’ll never know when the emotions catch you off guard!
I enjoyed Em’s calm presence and the immediate trust I felt with her, I felt I could be open with her in our sessions, in a safe space. Em has a really good way of bringing you into the session opening you up to an honest discussion.
I wasn’t sure this would be for me as I am used to doing things on my own, but I thought I would give it a go and I have definitely benefited in ways that I wasn’t expecting.”
“I had an opportunity to be coached by Emma earlier this year. When we started, to be honest, I wasn’t actually sure what it was that I wanted to work on. I just had a feeling of “un-ease” both emotionally and in my body. Those first sessions really helped me gain more clarity and self-awareness in terms of defining my vision of optimal health and well-being. We ended up zeroing in on regulating my nervous system so as to have more ease in my day-to-day life and building up more resilience to stressful situations. I didn’t know a health coach could help you do that!
I really enjoyed Em’s openness and willingness to let me figure out the agenda and pace of our sessions. She gracefully guided me towards self-awareness, without ever pushing or influencing my path. She was always supportive of even the small steps I was taking (and the obstacles that got in the way), and I always felt like she provided a safe space to explore where I needed to go next.
Thanks to my coaching sessions, I feel like I have not only developed more awareness of how my mind and body work together, but I have also set up some longer term supportive daily routines—setting my intention first thing the morning (how do I want to show up today?), finishing off my morning shower with cold water (and working on not ‘resisting’ the cold), and structuring my week around some key activities to resource myself (nature walks/jogs, yoga, meditation).
Sometimes lack of clarity on where we want to go might hold us back from reaching out for help. I discovered that is exactly when you can benefit the most from a coach on your side. Emma was a perfect fit and I would highly recommend her to anyone who feels it’s time for a change but doesn’t know where to start.
“In Spring 2023, I had very inspiring 6 coaching sessions with Em. Her coaching style is calm, understanding and truly emphatic.
My three biggest take aways from being coached by Em are; how healing it can be, being truly listened to and understood, accountability with a coach can make a big difference in even small daily objectives and achievements, feeling ‘no judgement’ in communication can make us feel more ‘real us’ and can support to open up and grow.
Following my sessions with Em, I remembered the importance of not delaying to do things, and more importantly, to prioritise at that moment if I really want to achieve something. As an example, I was delaying starting the gym all the time, following my coaching sessions with Em, she helped me to explore the importance of movement and practice in my life. Her coaching skills on supporting me to use my character strengths of self-discipline and self-regulation which I have been leveraging on other achievements in my life (such as my dedication to finish my book by the end of 2022 as promised to myself) helped me significantly to apply same dedication to going gym. I am now regularly practicing in my life.
What I mostly enjoyed working with Em is her amazing ability to listen actively and reflect my thoughts and feelings in a very clear way. She is able to do this so smoothly and gently that everything I shared with her during the sessions opened up a new page, and eventually I shared things that I did not even realise I wanted to share or even think. During the conversations with her, the topics became more clear and the feeling of ‘no judgement’ helped to see things from a different point of view. Overall, talking about every topic in a such a clear way has been eye-opening for me.
I was not expecting to talk about some topics that came up from my inner voice . This was surprising but also relieving for me. The comforting coaching style of Em for sure made me feel great and I wanted to share and explore more with her.
She is also very professional, the way she approaches the sessions with self-discipline starting from the beginning of the sessions, sharing the documents (if any) on time before the meetings, giving clear instructions, and being punctual reflects a very positive feeling on the client and it made me feel like being taken seriously and that I am in safe and experienced hands.”
“Em’s coaching sessions have been inspiring, motivating and thought provoking. A skillful coach, Em gives the gift of her presence. insight and understanding during our sessions. An invaluable experience.”
