Do any of these feel familiar?
You know things need to change but you have no time, energy or headspace left
You manage to make a change for a few days and then default back to your usual ways
It feels like you are watching life go on around you, whilst you are stuck in a body that doesn’t cooperate
You feel overwhelmed with the amount of conflicting health information out there
Feeling that you are fighting an invisible battle that no one else can see or truly understand
You are so busy thinking about everyone else’s needs that you don’t even consider your own
There is always something else to do or someone else to look after, the to-do list is never ending
The busyness of life has you stuck on a treadmill with no chance of getting any rest
It is possible for you to be there for everyone without sacrificing your own health
Hi I’m Em,
I am healthy woman advocate, home educating mum, lover of being out in nature, growing my own food, spending time with my family and animals. I have been on my own health journey for over 7 years and love all that I have learnt along the way. I passionately believe in supporting people holistically and seeing someone as a whole person.
I am a Functional Medicine Certified Health Coach, Somatic Trauma Informed Coach, Mama Rising facilitator, Matrescence Coach and Reiki Master. I feel that as a society we do not support the transition of woman to mother and we very much under value the role of mothers. The pressure to be everything to everyone has a massive effect on our health.
Back in 2017 a Hashimoto’s diagnosis, a few months after my 2nd child was born, shook my world. When medication alone wasn’t solving my problems, I started a journey of finding what it was that I needed to regain my health. It was finding practitioners that truly made me feel heard and understood that changed my path.
I know living with a chronic health condition is a challenge, especially when you’re a mum. I trained as a Functional Medicine Certified Health Coach, Somatic Trauma Informed Coach, Mama Rising facilitator, Matrescence Coach and Reiki Master so I could be the supportive guide, behaviour change and wellness expert to help you identify those goals, societal pressures and limiting beliefs that will help you move forwards towards health.
Understanding your challenges is the first step to overcoming them.
You have been told a lot of things, but to heal we need more than information to create transformation.
Imagine rewriting your health story with a coach who will give you:
A safe space to understand your diagnosis.
The opportunity to understand the reasons as to why you are where you are.
A calm space held where you will feel heard and seen, to be able to explore what it is you need to move forwards, to start that new chapter with your health.
Someone that is passionate about health and wellness there to provide encouragement and accountability.
While helping you to:
Bridge that gap between the thinking or knowing what to do, and actually doing it.
Create lasting, sustainable lifestyle changes
Integrate mind-body techniques
Find what it is that works for you, we are all unique, we all have different needs and journeys to go on.
Working towards feeling empowered that you are the expert in your own health.
When you learn how to tap into your intuition, you’ll be amazed at what confidence, trust and security that it can bring.
How we can work together
I am here as your travel companion to hold the light so that you can see your path more clearly.
We will explore where you are right now, what is important to you and why, so that we can begin co-creating your pathway to your definition of ideal health.
“Gave me fantastic tools to reach my goals”
“The coaching with Em has been really rewarding. She empowered me with the right line of questioning so that I had a clear vision and a short and long term goal to aim for. I love her use of positive psychology tools. Integrating these into my goals made a huge difference in achieving what I want is important to me. Emma gave me a space of trust, compassion and understanding.
She is a phenomenal listener and gave me fantastic tools to reach my goals. This was done whilst creating a safe yet challenging environment.”
“Wonderful and uplifting experience”
“Being coached with Em has been such a wonderful and uplifting experience. She provides a nurturing and comforting space for you to open up. I felt that she understands exactly what I was facing at that time, she could really put herself in my shoes. Em really listened to every word and could envision the bigger picture for me. During some visualization exercises, Em guided me through and handled the situation with extra care. With her soothing and gentle voice and manner, she made me feel at home.”
“Helped me gain invaluable insights and breakthroughs”
“Em is an incredible coach who embodies pure love, kindness, and intelligence. Her coaching skills are unparalleled, making her one of the best coaches I’ve ever had the privilege of working with. In just a short amount of time, Em was able to establish a deep connection with me through her wholehearted empathy and beautiful creativity. She has a unique talent for asking empowering questions that have helped me gain invaluable insights and breakthroughs. I’m immensely grateful that our paths crossed, and I highly recommend Em to anyone seeking a coach who can truly make a positive impact on their lives.”
“After every session with Em I change the way I do the thing I’ve been struggling with – without extra effort. It’s like I have a new approach to my life embedded into my neural networks without any drama”
“After every session with Em I change the way I do the thing I’ve been struggling with – without extra effort. It’s like I have a new approach to my life embedded into my neural networks without any drama.
I wasn’t sure a health coach could help me when Em was recommended to me. I already felt I knew what I was supposed to be doing, what to eat, that I should exercise more and all that jazz… I just really struggled to DO everything.
I’d keep a new health habit going for a few weeks and then everything would go back to normal, and I just kinda felt like maybe I’d just stay stuck like this until my kids grew older —- but my gut told me this was just an excuse.
After the first session with Emma, I was blown away. I went into the session without a clear goal, I just wanted to stop and relax, to be in the moment, but I felt guilty stopping when there was always so much to do. I felt guilty taking time for myself even though I knew it would make my family stronger and happier.
I can’t even tell you how she did it. One minute I’m rambling on wondering if this is all a waste of time – the next minute I’m gawping because she just verbally shifted me into re-wiring the way I looked at this. And this is what is so amazing, she has never told me what to do, every sessions ends with me telling myself, and the difference is I change the way I do the thing I’ve been struggling with – without extra effort. It’s like I have a new approach embedded into my neural networks without any drama! It just is the way I do things now.
If you’re new to health coaching – try it! You only need to give one session a try.”
“Immediate trust I felt with her, I felt I could be open with her in our sessions, in a safe space.”
“The biggest takeaways that I came away from my sessions with Em were; taking the time to have some self-reflection is incredibly good for you. Having someone independent and unbiased to talk to is a rarity and super beneficial .
Have tissues ready as you’ll never know when the emotions catch you off guard!
I enjoyed Em’s calm presence and the immediate trust I felt with her, I felt I could be open with her in our sessions, in a safe space. Em has a really good way of bringing you into the session opening you up to an honest discussion.
I wasn’t sure this would be for me as I am used to doing things on my own, but I thought I would give it a go and I have definitely benefited in ways that I wasn’t expecting.”
“I feel like I have not only developed more awareness of how my mind and body work together, but I have also set up some longer term supportive daily routines.”
“I had an opportunity to be coached by Emma earlier this year. When we started, to be honest, I wasn’t actually sure what it was that I wanted to work on. I just had a feeling of “un-ease” both emotionally and in my body. Those first sessions really helped me gain more clarity and self-awareness in terms of defining my vision of optimal health and well-being. We ended up zeroing in on regulating my nervous system so as to have more ease in my day-to-day life and building up more resilience to stressful situations. I didn’t know a health coach could help you do that!
I really enjoyed Em’s openness and willingness to let me figure out the agenda and pace of our sessions. She gracefully guided me towards self-awareness, without ever pushing or influencing my path. She was always supportive of even the small steps I was taking (and the obstacles that got in the way), and I always felt like she provided a safe space to explore where I needed to go next.
Thanks to my coaching sessions, I feel like I have not only developed more awareness of how my mind and body work together, but I have also set up some longer term supportive daily routines—setting my intention first thing the morning (how do I want to show up today?), finishing off my morning shower with cold water (and working on not ‘resisting’ the cold), and structuring my week around some key activities to resource myself (nature walks/jogs, yoga, meditation).
Sometimes lack of clarity on where we want to go might hold us back from reaching out for help. I discovered that is exactly when you can benefit the most from a coach on your side. Emma was a perfect fit and I would highly recommend her to anyone who feels it’s time for a change but doesn’t know where to start.
“How healing it can be, being truly listened to and understood”
“In Spring 2023, I had very inspiring 6 coaching sessions with Em. Her coaching style is calm, understanding and truly emphatic.
My three biggest take aways from being coached by Em are; how healing it can be, being truly listened to and understood, accountability with a coach can make a big difference in even small daily objectives and achievements, feeling ‘no judgement’ in communication can make us feel more ‘real us’ and can support to open up and grow.
Following my sessions with Em, I remembered the importance of not delaying to do things, and more importantly, to prioritise at that moment if I really want to achieve something. As an example, I was delaying starting the gym all the time, following my coaching sessions with Em, she helped me to explore the importance of movement and practice in my life. Her coaching skills on supporting me to use my character strengths of self-discipline and self-regulation which I have been leveraging on other achievements in my life (such as my dedication to finish my book by the end of 2022 as promised to myself) helped me significantly to apply same dedication to going gym. I am now regularly practicing in my life.
What I mostly enjoyed working with Em is her amazing ability to listen actively and reflect my thoughts and feelings in a very clear way. She is able to do this so smoothly and gently that everything I shared with her during the sessions opened up a new page, and eventually I shared things that I did not even realise I wanted to share or even think. During the conversations with her, the topics became more clear and the feeling of ‘no judgement’ helped to see things from a different point of view. Overall, talking about every topic in a such a clear way has been eye-opening for me.
I was not expecting to talk about some topics that came up from my inner voice . This was surprising but also relieving for me. The comforting coaching style of Em for sure made me feel great and I wanted to share and explore more with her.
She is also very professional, the way she approaches the sessions with self-discipline starting from the beginning of the sessions, sharing the documents (if any) on time before the meetings, giving clear instructions, and being punctual reflects a very positive feeling on the client and it made me feel like being taken seriously and that I am in safe and experienced hands.”
“An invaluable experience”
“Em’s coaching sessions have been inspiring, motivating and thought provoking. A skillful coach, Em gives the gift of her presence. insight and understanding during our sessions. An invaluable experience.”
