❤ An invitation for you ❤

Allow yourself to take a couple of slower deep breaths.

You may wish to bring your eyes to a gentle close.

Then just feel into your body.

What is there?

There is no need to change anything.

Just allow what is there.

Notice it.

Even feeling nothing is something.

What is it that you need right now in this moment?

How can you honour this moving on with your day?

If you would like to receive a free audio version of this that you can download to your phone and use throughout the day as you need, then just sign up to my free Just One Thing series and it will soon be in your inbox.

Em x